(3.6)
YogaBody Overview
Yogabody has emerged as a big name in wellness and yoga programs, offering a range of yoga techniques designed to enhance physical flexibility, mental clarity, and overall human well-being.
Yogabody.com was founded by Lucas Rockwood, a well-respected yoga teacher and trainer; the company stands out for its commitment to blending traditional yoga practices with modern scientific-based understanding.
The Yogabody’s program, pricing, justification, and remarks are highlighted in the table below.
| Yoga Program | Pricing | Justification | Reviews and Remarks |
| Science of Stretching | $50 – $100 | A comprehensive, expert-led program backed by scientific research focusing on flexibility. | Positive reviews for effectiveness in improving flexibility and reducing stiffness. |
| Hip Opening Challenge | $30 – $70 | Targeted program for hip flexibility with guided routines. | Users report significant improvements in hip mobility and reduced discomfort. |
| Happy Back Program | $40 – $80 | Specialized program for back health, combining yoga and therapeutic exercises. | High praise for alleviating back pain and improving posture. |
| Yogabody Daily | Subscription-based | Daily, accessible yoga routines for consistent practice. | Generally favorable reviews for quality and durability, though some note the cost as a consideration. |
| Gravity Yoga Gear | $20 – $150 per item | High-quality, durable yoga equipment designed for various exercises. | There are mixed reviews; some users report noticeable benefits, while others see minimal impact. |
| Nutritional Supplements | $20 – $60 per item | Supplements to support physical health and recovery. | Mixed reviews; some users report noticeable benefits, while others see minimal impact. |
Yogabody Reviews Reddit
Yogabody, a series of online yoga and flexibility programs, has garnered mixed but generally positive reviews across various Reddit communities, including r/flexibility and r/yoga.
Users often discuss the effectiveness of specific programs like the 21-Day Hip Opening Challenge and The Science of Stretching.
Many participants report noticeable flexibility, posture, and overall pose comfort improvements.
In particular, the 21-Day Hip Opening Challenge receives praise for its impact on hip flexibility and establishing a daily stretching habit.
However, some users express concerns about the cost and the potential for progress to plateau over time.
Several Reddit users confirm the legitimacy of Yogabody, and the customer support team is commended for being helpful and responsive.
The programs, led by instructor Lucas Rockwood, are described as well-structured and beneficial for individuals with varying levels of flexibility.
While some Reddit users initially faced program access or communication issues, these were generally resolved satisfactorily.
A common theme across the Reddit reviews is the recommendation of Yogabody for those struggling with tight hips or seeking to improve general flexibility.
With some skepticism and exploring alternative programs, the overall Reddit sentiment leans towards positively endorsing Yogabody’s offerings in the reddit/yoga and reddit/flexibility community.
Q&A
Is Yogabody Legit?
YogaBody is a legit yoga program run by Lucas Rockwood with positive reviews and ratings from Trustpilot, 99consumer, and Reddit. Yogabody's customers have shared beneficial experiences with courses and products, and few discussed communication and cost concerns.
What is the Cost of YogaBody?
YogaBody offers a variety of online yoga courses, including Gravity Yoga, Breath Coach Training, the 21-Day Hip Opening Challenge, Yoga Trapeze Teacher Training, and the Science of Stretching. Each course is individually priced, with costs ranging from $49 to $69 without clubbing promotional offers.
Who is Lucas Rockwood?
Lucas Rockwood is a renowned yoga trainer, TEDx Speaker, and the founder of YogaBody. He has studied under various notable yoga and meditation teachers and is based in Barcelona, Spain. Lucas has experience in theater, publishing, and plant-based nutrition.
The structure is excellent
The structure is excellent. I'm thrilled with its consistency since it is a five-day plan. It's not easy. It isn't making the progress I wanted to make. But I am only six weeks in and 50 years old. So progress comes gradually this time of year.
The cost was very reasonable
I'm a martial artist and was hoping to see better results. For me, certain poses worked, and others weren't. However, I'm confident this could work for others. Instruction was clear and Q&A beneficial. The cost was very reasonable.
I'm having difficulties keeping them on in my vinyasa classes
Awesome Toes! It claims that they are designed to move around. However, I'm having difficulties keeping them on in my vinyasa classes. They performed better during my hot yoga class. That is to say. They remain on. However, practicing without a device to hold the toes in alignment is challenging. AwesomeToes! can be a huge help once they're in the right place.
Wonderful!
I'm not sure how by chance, I was introduced to YOGABODY. I could open and listen to Lukas and then watch; it was so clear! I was an avid lay practitioner of Hatha Yoga. I also hold a 2nd-degree black belt from TKD. At the time, I could not kick with my left leg. Did the pigeon pose but don't bother! A few years later, I injured the right side of my femur. I'm able to play tennis. However, I am unable to bend! Lukas showed me the right way to do it and the discipline required to keep practicing each pose for two to five minutes. Wonderful!
The proof that gravity can be a positive force!
The gravity poses found in The Science of Stretching provide my spouse and me with an excellent stretching program every day of the week. It is easy to incorporate into our hectic schedules. We are now in our 60's and desperately require this! These are essential (not straightforward, but efficient) long stretches that perform. Modifications to fully express the poses are included. The proof that gravity can be a positive force!
I strongly recommend Yogabody classes
I strongly recommend Yogabody classes. They are the top choice, in my opinion! I've taught yoga for more than ten years and have taken various online courses since the outbreak. I recently completed the YogaBody Science of Breathing Course, and it was the best online class I've ever attended. Lucas is a highly skilled instructor, and the content was fantastic! Communication was accessible, and his support staff was great. I was so impressed that I decided to take The Science of Stretching course. The best part is that you can keep the course materials for the rest of your life!
I was a bit disappointed
I was a bit disappointed that the YogaToes were more expensive on Amazon than on their website, but they function well and relieve a lot of pressure on my foot. I'd like to see them offer cream or sprays to make it easier to get them off and on more quickly, but not erode the material they're made of.
The value is worth the cost of the course
I've been doing the five-day deep stretch program for over one month now, and the increase in my flexibility has been beyond anything. My hamstrings have become more flexible, and my low back pain has decreased. I am looking forward to doing one of the 21-day challenges. The value is worth the cost of the course.
I highly recommend
I am fifty years old. I haven't stretched my muscles since my 20's. I've restricted mobility. However, I've been taking advantage of Yogabody for three weeks so far, and I have to say WOW. I'm much more flexible than I've ever been before. Excellent course(s) I highly recommend
It's all about consistency!
After suffering from lower back pain for several years, I wanted to learn more about the advantages of Yoga. When I came to Yogabody on Facebook, I thought I would give their classes a shot. After two weeks of working on the postures that benefit the various regions of the body, I highly recommend trying this out. It's all about consistency! I'm not yet able to perform specific extreme postures, but I'm making progress.
Challenge is an excellent
The 21-day hip-opening challenge is an excellent way to begin for anyone struggling to tighten her hips. The poses and exercises are demonstrated clearly and explained, and they can help. I'm still working on challenge 17 but have received access to all videos for challenge #15 completely free. I've completed all the #15 tasks and now accomplish many things I could not do before.
I love these toe spacers!
I love these toe spacers! It's a significant upgrade over my old bulky pair. They're easy to put on, and the best part is that I can put on them while standing or walking, too. I bought them for my son and my husband and recently bought one for a friend! Take a look. You won't regret it!
I highly would recommend it.
I began the 21-day hip opening challenge because I hoped it would help ease low back pain and general inflexibility. This was precisely what I required for someone in their early forties and working an office job. The poses can be a bit challenging. However, Lucas has alternatives and is always at hand. I have noticed that my flexibility has increased, and I do not have a problem finding the time. I've now begun the challenge of a happy back, but I am in the beginning stages of this challenge. What I love is that I'm not just getting my body more flexible but also learning about different ligaments and muscles that are found within the body.
I'm looking forward to doing yoga again now to be able to move better. I highly would recommend it.
Thank you, Lucas!
I've bought The YogaBody Hip Challenge and The Science of Stretching and found them excellent! When I turned 50, I began to age, combined with the pandemic and not being out and about as often. I became stiff! These videos are simple to follow and excellent in helping me regain flexibility. Thank you, Lucas!
I've thoroughly enjoyed Lucas's classes
I've thoroughly enjoyed Lucas's classes. Right now, I'm doing the hip challenge, which certainly affects my physique. Lucas's explanations are straightforward and precise. Lucas helps us understand why we're doing the pose, which I love. I love that he suggests only 15 minutes daily, which allows me to maintain my practice.
Enjoy yourself
If you're over 60 and realize that you must be strong, fit, and well-balanced as you enter the hottest years of your life, this is a program you should consider. Learn to practice yoga on the trapeze of yoga. It is a great way to have fun and challenges and will shape your body. The instructors are highly skilled and provide structure and the fundamentals of positioning step by step to help you become efficient as a teacher. Enjoy yourself.
The stretches have been helpful
I am fascinated by the science behind stretching. Lucas clarifies all you require to know and helps you stay focused. He is an excellent speaker. The stretches have been helpful in my yoga practice and in general.
"Awesome Toes" toe spacer is just amazing
"Awesome Toes" toe spacer is just excellent. It could help extend and lengthen your toes if you put on tight dress shoes every day for any reason. I highly recommend you take your time and follow Lucas' advice of wearing these toe spacers for less than an hour every day during the initial two weeks and then gradually increasing the amount.
I noticed results after about two weeks. I consider the "Awesome Toes" tremendously beneficial for ballet dancers who have been in the past and also because we always fit our feet into comfortable Pointe shoes. I'm talking from my own experiences. :-)
Excellent for learning the science behind stretching
This program is excellent for learning the science behind stretching. Lucas is extremely clear about the why and how of the poses. The modification videos are also beneficial.
He is very positive, encouraging, and calming in his presentation. Consistency is vital, and following the program daily, I have seen significant improvement in my flexibility.
Let go of your aggressive self
My shoulders were always a problem. I also had so much emotional pain in my upper back. My shoulders always returned to their defensive position, even though I was a dancer. Yogabody's "The science and practice of stretching" taught me a lot about my body. I was amazed at how quickly I changed my outlook. I was a reactive, emotional woman because of my upper spine's constant tension and pain. The lesson that aimed to stretch the shoulders made me cry.
It was an emotional release from the pain I had accumulated. You can relate to me if you feel that you are not who you are and don't know how your actions, reactions, and behaviors affect your pain and tension. It's worth a shot. It will take effort and dedication to keep it up, but it is worth it. The world would be a better place if everyone followed this routine. We are grateful.