Frequently Asked Questions
Is Yogabody Legit?
YogaBody is a legitimate company with positive reviews and ratings from Trustpilot, 99consumer, and Reddit. Yogabody's customers have shared beneficial experiences with courses and products, and few discussed communication and cost concerns.
What is the Cost of YogaBody?
YogaBody offers a variety of online yoga courses, including Gravity Yoga, Breath Coach Training, the 21-Day Hip Opening Challenge, Yoga Trapeze Teacher Training, and the Science of Stretching. Each course is individually priced, with costs ranging from $49 to $69 without clubbing promotional offers.
Who is Lucas Rockwood?
Lucas Rockwood is a renowned yoga trainer, TEDx Speaker, and the founder of YogaBody. He has studied under various notable yoga and meditation teachers and is based in Barcelona, Spain. Lucas has experience in theater, publishing, and plant-based nutrition.
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About YOGABODY
YogaBody is a company that specializes in yoga training and related services. It was founded by Lucas Rockwood, an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. The company offers a variety of products and services aimed at helping individuals improve their yoga practices. These include online yoga courses, physical products like yoga trapezes or mats, and nutritional supplements. YogaBody focuses on a science-based approach to yoga, emphasizing physical fitness, flexibility, and overall wellness. Lucas Rockwood, the founder, has studied under various notable yoga and meditation teachers and brings his extensive knowledge and passion for yoga to the YogaBody platform. The company is based in Barcelona, Spain, but its services and products are available internationally. YogaBody offers a variety of online yoga courses, each targeting different aspects of yoga practice. These include Gravity Yoga: A targeted mobility training program focusing on science-based stretching exercises. Breath Coach Training: A course designed to teach students about breathwork and how to coach others in this practice. The 21-Day Hip Opening Challenge: A focused program designed to increase hip flexibility over 21 days. Yoga Trapeze Teacher Training: A course that trains students to teach classes using the Yoga Trapeze, a tool for aerial yoga. The Science of Stretching: A course that teaches the scientific principles behind effective stretching.
 (310) 294-3550 |
 [email protected] |
 https://www.yogabody.com |
 2964 Alvarado Street, San Leandro, CA 94577, United States |
 3605 views
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Left Arm Weakness & Numbness
After performing the Science of Stretching for my shoulders, I experienced numbness and couldn't lift my left arm after the 5 minutes was up. I was getting a stretch during the exercise and did not notice numbness/weakness until I finished. The weakness has now partially returned after several days and I went to visit my doctor who referred me to physical therapy. Both professionals stated that I should have never held a stretch for 5 minutes and that I compressed a nerve in the process. Due to the professionals' statement, I question the credibility of these recommendations and will not continue with Yoga Body.
Yoga Program Disappointing Purchase
After seeing a lot of buzz on social media, I decided to invest in the yoga science program. The purchasing experience was quite smooth, though I initially thought I had acquired a different agenda. Regrettably, the program didn't meet my expectations; it consists of only about five videos, each lasting 7 to 10 minutes. The recommended routine involves daily repetition with a two-day break. While the video quality is decent, the content is somewhat repetitive and lacks the motivational spark I hoped for. In my opinion, you can easily find more engaging and comprehensive alternatives online for a similar price.
Unfulfilled Expectations and Disheartening Encounter with 'The Science of Stretching'.
My recent purchase of "The Science of Stretching" left me underwhelmed and dissatisfied. What was marketed as a comprehensive program was a paltry collection of only five workout videos. My anticipation for a substantial and engaging experience was swiftly dashed.
Upon completing the entire course, I was dismayed to discover that it consists of just five fifteen-minute videos. This stark reality contrasts significantly with the expectations set before my purchase. It's disheartening to feel misled and disappointed by the content's apparent lack of depth and substance.
Considering the price I paid, the return on investment feels unjustly skewed. This limited offering falls far short of what one would reasonably expect from a program of this nature. The disparity between the perceived value and the actual content renders this purchase a regrettable choice.
I hope future customers are provided with a more accurate representation of the course's scope and depth, allowing them to make informed decisions. As for me, I cannot help but view this experience as a missed opportunity and a letdown.
YOGABODY® - Yoga Trapeze® is a scam! Nothing is science based! Marketing Gimmick only!
I had the worst experience with the Gravity Yoga program from Yogabody. I requested a refund within the one year specified on their website. A customer service advisor initially processed my refund via PayPal, resolving the issue.
However, a team member recently opened a case against me on PayPal, claiming the refund payment was unauthorized. This has left me out of pocket without access to the program. The service I received was appalling, and this experience left a sour taste. I would caution others when dealing with this company's refund policy.
Hand down to their marketing team promoting a fake science-based yoga. There is no such concept, and Yoga is an ancient Indian-based experience, not a science.
Do not get involved.
YogaBody course review
I recently purchased The Science of Stretching, expecting a comprehensive program. However, I was met with a stark disappointment. The product consists of only five workout videos, each lasting fifteen minutes.
This is not what I had anticipated. The content severely lacks depth and breadth, providing a minimal understanding of the subject matter. The product was misrepresented, leading to a significant gap between what was promised and what was delivered.
In its current form, The Science of Stretching is far from comprehensive and feels more like a brief overview. I feel short-changed and advise potential buyers to thoroughly research before investing in this product.
21-Day Hip Opening Challenge Review
The 21-Day Hip Opening Challenge from the YOGABODY was a complete mess. The course was disorganized, and my emails seeking assistance went unanswered. Despite many participants, there was no technical support or meaningful interaction.
The Telegram group, a potential platform for discussion, was deleted 30 days post-challenge. The course videos supposedly answered student queries but did not include the questions, forcing one to watch the entire video for context.
I advise against investing your cash in this challenge. It's not worth more than 10 dollars. Save your money and time.
The item didn't perform as promised
I paid for a subscription with a refund assurance: Return Policy 365-day 100% refund guarantee. We back all of our products unconditionally. The item didn't perform as promised. I contacted them to get my refund. They denied it, saying this guarantee doesn't apply to this item! What was the deal? We stand behind all our products unconditionally.
Very beneficial
My husband and I are both in our late 70's. My husband is suffering from chronic back discomfort. We purchased and began YogaBody Daily Stretch. Following the great results, we purchased the Back Stretch Challenge and are delighted with the outcomes again. The flexibility of every stretch is very beneficial. We also appreciate the balance, strength, and time we can do during the exercise. We also began Resistance Breathing. We came across Lucas on YouTube, also.
More significant improvement
I've been highly inflexible for the majority of my life. I've tried other stretching programs, but this is my favorite. The instructional videos and instructions are excellent and easy to follow. I noticed immediate improvements with the potential for more significant improvement over the coming weeks.
The improvement isn't rapid.
I've been practicing the science behind stretching for the past month and have suffered from chronic back pain for over a year. I've attempted acupuncture, massage, and physiotherapy, py, but nothing has helped. After about a month of treatment, I am feeling better than I've ever felt! The improvement isn't rapid. However, it's steady. Very recommend!
Guides are straightforward
The videos' guides are straightforward. There were noticeable improvements after over a month of being part of the Science of Stretching video series. This series is comprised of long static holds, and I'm significantly more likely to stick with it and stay all the time while watching the videos and listening to the instruction (as opposed to doing it in a vacuum). I'd recommend
Well described and clear
I began with Yoga toes and am absolutely in love with these toes. After one week, I noticed an enormous improvement in my overall balance and circulation. I bought additional pair as a present. I have completed one of the Yoga Body Stretch the Back programs. Each workout is well described and clear. I hope to do more exercise.
Yogabody Lucas Rockwood is best teacher!
Lucas Rockwood is the best yoga teacher. I like his emails and videos so simple, straightforward, and clear; I'm interested in what Lucas is talking about. Very few have the same influence on me. I've done stretching exercises for less than a month now and have been able to let myself relax into the postures completely. They're helping, his style of presentation is just right for me. Easy, factual, and entertaining. In each position, he shows alternative postures, add-ons, and instructions that all, including myself, could benefit from. I'm happy with this course.
I was scammed and would not recommend this product.
I recently purchased the Yoga Body Swing and was excited to use it for my yoga practice. However, I quickly ran into issues with the system stopping and could not get any help through email. On top of that, the separators (included in the box) caused my toes to turn blue and numb after just a few minutes of use. Despite the company's promise of a 100% refund, the return process would have cost me $23 in shipping and an hour of my time. I was scammed and would not recommend this product.
Yogabody hip opening challenge review
I've been taking my Science of Stretching course for three weeks and am on the eighth day of the Hip Opening Challenge. It's worth it. The hip pain I've suffered for months is now almost gone. A knot near the bottom of my spine has been eliminated. My knees aren't hurting when I head upstairs. I'm enjoying the workouts every day.
I appreciate your support!
The 21-day hip opening challenge and the Science of Stretching series have helped me improve my flexibility and mobility! COVID disrupted my yoga routine, and I spent most of the day working on my computer and was extremely stiff. Stretching before bed each night is soothing, and I see steady improvement. I appreciate your support, and it should be a little fast.
Highly recommended but communication is bit lacky
I have been doing stretches for several weeks with excellent results. The modifications have also been beneficial due to the issues in my knee. The instructions are simple and a great way to explain them. I highly recommend it in every way but know that the communication from the yoga body may take time.
It was a great experience!
I've been following the Science of stretching for a month, and the results are evident. Knowing how our muscles and bodies function and how to increase my flexibility is interesting. Lucas is evident, and even though it's not my native English, everything is clear and easy for me! It was a great experience! Only the downside of this entire course is that it is not a one time, it keeps empty the pockets.
The hip-opening challenge of 21 days was so addictive
The hip-opening challenge of 21 days was so addictive. I completed it several times. Lucas is extraordinarily skilled and precise in explaining how your body functions, how to modify movements to your body's needs, and the reasons and ways the activities benefit you. He doesn't overflow with expertise but answers the needs of interested students, making the class one of learning and gaining advantages beyond the course's duration. But now that I am concerned about the concept of science-based yoga, and am still unable to find any scientific evidence for the technique.
I'm working on improving my flexibility using this method.
I've been doing this for over one month, and it takes just 15 minutes for each video to be easy to follow (modification of each stretch should you require it). Remain on time and concentrate on breathing. I'm working on improving my flexibility using this method.
I am in love with the box and the two pairs of toes
I am in love with the box and the two pairs of toes. They are robust and fit better than the less expensive and lighter versions I've purchased. My only complaint is that they're so strong that after just a little over half an hour cause me some irritation, but not painful, but I must remove them. I prefer wearing my toes for longer and grounding myself on the outside, but I adore the weight.
A little expensive, but very good
A little expensive, but very good. The long-distance stretches have improved my pain and stiffness. Lucas is enjoyable toten too. To has many options and adjustments for those who suffer from injuries or have less mobility. I'm happy it's focused and can be incorporated into my busy schedule.
YogaBody Erfahrungen! Greta!
I came across an advertisement on Facebook about the benefits that yogabody can bring to people. I signed up to participate in the 21 Hips opening challenge. I was impressed; after 21 days, I noticed the difference and felt great. I decided to take on the 21-day happy-back challenge and the science behind stretching. Great! There's nothing to complain about. It's worth the price: fantastic videos, great explanations, excellent YouTube channel with a scientific foundation that is easy to comprehend. Whatever our abilities are, no stage is necessary, and everyone can improve himself. Lucas Rockwood is a great teacher. Keep up the great work!
We will continue to do it
Excellent instruction and tutorials give you the confidence to know that you're performing the postures correctly and already feeling the benefits after four weeks. The body feels solid and itchy, and painful joints aren't common in the present. It is a great way to relax before falling asleep. We will continue to do it.
Lucas is a fantastic yogabody teacher
Lucas is a great teacher, with a wealth of information he imparts. I'm still a novice and appreciate the many modifications you can make until I become more proficient. Fifteen minutes is also a breeze to integrate into your daily routine. The communication and the quality of the video could be improved a bit.
Hip opening challenge Review
I bought the challenge to open my hips, and I find it very helpful and easy to follow. Each class is just 20 minutes, so it's simple to incorporate into a hectic schedule. I'm becoming more relaxed in each pose and holding them longer. Through the breathing exercises, it's exceptionally comfortable. I would suggest Yogabody..!
I would highly recommend yoga body
As a physical therapist, Lucas's knowledge, patient guidance/instructions, and education are all exceptionally well done. Lucas knows precisely what he's talking about. I have been very impressed with his course so far. I would highly recommend yoga body to anyone looking to improve their health.
I have done "Science of Stretching" for 1 month
I've been doing "Science of Stretching" for approximately one month. I enjoy the scientific approach as well as the background and explanation. Also, I get addicted to the postures that last for a few minutes while paying attention to my breathing to increase the effects. You can feel the influence on my flexibility as well as my posture. I'm missing an App to run the programs on my phone and operate the software.
The product is not working
The product is not working. It does not correct my overlapping of the index of my toe (next to my big toe), and it is painful. Extremely painful. Both sizes. They are challenging to walk on—Inutile, completely useless.
This is an excellent course
This is an excellent course. He demonstrates a variety of modifications to each posture so that there's an option for everyone. He also gives suggestions for everyday items that you can make at home. You don't need to purchase yoga blocks, for example. I noticed a change after several sessions.
I love it!
I wanted to combat the effects of sitting all day long and realized I'm not flexible enough to complete regular yoga or other activities without suffering. This program is precisely what I've been searching for! I am impressed by how it's explained. The interface is simple to navigate and understand, so I'm not spending time with a complicated interface. I would recommend this program to anyone I know. It's definitely worth the cost, which was surprisingly affordable. I love it!
I am amazed by the quality, content, quantity, and accessibility
One of the most recent (of many) courses I took by Lucas and members of the YOGABODY team is the Yoga Trapeze Teacher Training. I am amazed by the quality, content, quantity, and accessibility to content that Lucas and his colleagues share. The value is unsurpassed-financially as well as physically and mentally. I would recommend YOGABODY to everyone at any fitness level. I'm over 60 and am not exactly what people would consider athletic or flexible; however, with YOGABODY, achieving my personal bests is guaranteed, and many modifications are available.
Always impressed
I've tried a variety of Yogabody classes and products, and each is beyond my expectations. The stretching poses are well explained, and there are options to suit various levels of mobility. I appreciate that Lucas always talks about the benefits while in the posture so that the time is shorter, and I also learn more.
There was no response
I bought the 21-day hip program due to being told that I would be able to have instant access to classes from the past that I could utilize. I was told to reach Lucas Rockwood on Instagram and send him an email. Doing so was advised by Lucas Rockwood to send him an email. I was doing precisely that. In an email, I was advised to respond to check my email to find an email. I was doing so. The email was not found. It was not in the spam folder also. Responded to email. There was no response. Contacted Lucas Rockwood again. I read the message but got no reply. I was given a few instructions for the last 48 hours, and I am still unable to get access to this course!
This course is a simple method that is scientific
This course is a simple method that is scientific and well-organized for stretching. I've tried many different ways and could stick to the lengthy list of exercises that required many hours and, at best, had mixed results. This course reduces it to a few activities for every body area and the most important things to remember. It is then simple to create stretching practice and see constant gains. It's efficient, effective, and highly beneficial for those like me who aren't naturally flexible but want to enhance their abilities. I would like to have been educated earlier about this.
I love Lucas's method
I love Lucas's method and different ways to perform the stretch exercises if you're beginning. I am amazed by his skills. It is challenging to get the motivation to work out every day because it's tough for me.
The product itself isn't terrible
The product itself isn't terrible. The price is way too high for the product it is. They claim you can receive 100% money back, and I thought it was an easy decision. However, it will cost you $23 to send it, and you will spend one-hour filling in the paperwork and appropriately shipping it. If you return it, they will also provide you with an option to keep it at 50 percent off, telling you how expensive it is. You can also write an online review and then keep it for the price. However, I think it's a ploy to gain many positive reviews. Once you've put your review on their website, they'll notify you via email stating that the product you've reviewed is not eligible for this promotion. The product I reviewed was the regular yoga body swing, and I'm pretty confident it is the only item they offer. It wasn't the best experience. I felt a bit that I had been cheated.
The only issue I have is that I prefer it to be an app
I signed up for yoga body, a study of stretching. I've noticed a significant improvement in my lower back pain and some flexibility. I'm sure I would have seen more when I took the time for it every day. My only issue is that I prefer it to be an app. Signing on to the website daily can be tedious in the present day and age.
A terrible service
I purchased the Gravity Yoga program and asked for a refund after the one-year for refunds they outline on their site. Their customer care representatives reimbursed me through Paypal; however, someone from their team has recently filed an investigation against me through Paypal to claim that the transaction (the payment) was not authorized, so I'm now in the red and have no access to the program. A terrible service.
It is a great idea
I've been looking for a solution to ease lower back and hip tension. I am a 36-year-old Swede who has exercised regularly since age 8 in hockey, tennis, football, and tennis. After I had done the exercises and followed the program for four weeks (I did the program two times a week), I noticed a significant improvement in my body. Also, my results in running and golf showed an improvement due to the increased flexibility of the entire body. It is a great idea.
The box is beautiful
The box is beautiful. It arrived exactly as described with medium and small separators. The problem isn't with the product but with my feet. I wear the size 8.5 women's shoes. Small and medium partitions cause my toes to turn blue as if they're not receiving any circulation. I cannot wear them longer than five minutes or less due to the sad my toes become. I don't have bunions or any foot issues. I was looking for a way to spread them out.
It's been incredibly beneficial!
It's been incredibly beneficial! I would like to see the timer start when you have mastered the position, but that's an individual preference since I prefer to follow the video instead of simply doing it on my own using an alarm clock. I want some more pictures of the various postures and the proper placement; however, it's merely a personal preference as I'm still a novice and would like to learn in the best way possible, and I am not sure about myself.
Overall, I am delighted by my purchases!
It was excellently made. It arrived quickly and included everything I needed to hang the trapeze on my pergola. It's fun hanging upside down, but I'd like to know more information and suggestions on how to utilize it. Also, I'd like some more colors to pick from. Overall, I am delighted by my purchases!
They have not responded in any way
I registered to take The Science of Stretching course but have not received anything. I've sent an email using the email address provided on the website, filled out their contact form, and left a voicemail. They have not responded in any way. This makes me question whether the website is legit.
The price was reasonable
I'm a martial artist and was hoping to see better results. For me, certain poses worked, and others weren't. However, I'm confident this could work for others. Instruction was clear and Q&A beneficial. The price was reasonable.
Having major issues surrounding my last sucicde attempt
It took me a while to arrive and receive assistance with the installation, and I am also scared by it all the time, but I am trying to conquer my fears and even try yoga as part of it. Additionally, I struggle with mental illness and have experienced significant difficulties with my last attempt at suicide in September. Please allow an additional 30 days until the money is refunded because of my ongoing struggle with major depression.
They've never frightened me
Thank you for your question. I've had large toe joints for nearly 60 years. They've never frightened me; I've played various sports, completed marathons, and so on. However, I now have a hammertoe, and due to my "bunions," the rest of my toes are squeezed together. I've tried corn pads, removers, and moleskin in the last two years but do nothing. I have tried wearing the toe separators for 2 hours daily but can't wear them on one painful toe.
The most challenging yoga poses
I was in search of an exercise program that would help me regain movement and flexibility for my joints. Gravity Yoga, though demanding, is beneficial. The other video that includes modifications will aid in the transition to some of the most challenging yoga poses.
The structure is excellent
The structure is excellent. I'm thrilled with its consistency since it is a five-day plan. It's not easy. It isn't making the progress I wanted to make. But I am only six weeks in and 50 years old. So progress comes gradually this time of year.
The cost was very reasonable
I'm a martial artist and was hoping to see better results. For me, certain poses worked, and others weren't. However, I'm confident this could work for others. Instruction was clear and Q&A beneficial. The cost was very reasonable.
I'm having difficulties keeping them on in my vinyasa classes
Awesome Toes! It claims that they are designed to move around. However, I'm having difficulties keeping them on in my vinyasa classes. They performed better during my hot yoga class. That is to say. They remain on. However, practicing without a device to hold the toes in alignment is challenging. AwesomeToes! can be a huge help once they're in the right place.
Wonderful!
I'm not sure how by chance, I was introduced to YOGABODY. I could open and listen to Lukas and then watch; it was so clear! I was an avid lay practitioner of Hatha Yoga. I also hold a 2nd-degree black belt from TKD. At the time, I could not kick with my left leg. Did the pigeon pose but don't bother! A few years later, I injured the right side of my femur. I'm able to play tennis. However, I am unable to bend! Lukas showed me the right way to do it and the discipline required to keep practicing each pose for two to five minutes. Wonderful!
The proof that gravity can be a positive force!
The gravity poses found in The Science of Stretching provide my spouse and me with an excellent stretching program every day of the week. It is easy to incorporate into our hectic schedules. We are now in our 60's and desperately require this! These are essential (not straightforward, but efficient) long stretches that perform. Modifications to fully express the poses are included. The proof that gravity can be a positive force!
I strongly recommend Yogabody classes
I strongly recommend Yogabody classes. They are the top choice, in my opinion! I've taught yoga for more than ten years and have taken various online courses since the outbreak. I recently completed the YogaBody Science of Breathing Course, and it was the best online class I've ever attended. Lucas is a highly skilled instructor, and the content was fantastic! Communication was accessible, and his support staff was great. I was so impressed that I decided to take The Science of Stretching course. The best part is that you can keep the course materials for the rest of your life!
I was a bit disappointed
I was a bit disappointed that the YogaToes were more expensive on Amazon than on their website, but they function well and relieve a lot of pressure on my foot. I'd like to see them offer cream or sprays to make it easier to get them off and on more quickly, but not erode the material they're made of.
The value is worth the cost of the course
I've been doing the five-day deep stretch program for over one month now, and the increase in my flexibility has been beyond anything. My hamstrings have become more flexible, and my low back pain has decreased. I am looking forward to doing one of the 21-day challenges. The value is worth the cost of the course.
I highly recommend
I am fifty years old. I haven't stretched my muscles since my 20's. I've restricted mobility. However, I've been taking advantage of Yogabody for three weeks so far, and I have to say WOW. I'm much more flexible than I've ever been before. Excellent course(s) I highly recommend
It's all about consistency!
After suffering from lower back pain for several years, I wanted to learn more about the advantages of Yoga. When I came to Yogabody on Facebook, I thought I would give their classes a shot. After two weeks of working on the postures that benefit the various regions of the body, I highly recommend trying this out. It's all about consistency! I'm not yet able to perform specific extreme postures, but I'm making progress.
Challenge is an excellent
The 21-day hip-opening challenge is an excellent way to begin for anyone struggling to tighten her hips. The poses and exercises are demonstrated clearly and explained, and they can help. I'm still working on challenge 17 but have received access to all videos for challenge #15 completely free. I've completed all the #15 tasks and now accomplish many things I could not do before.
I love these toe spacers!
I love these toe spacers! It's a significant upgrade over my old bulky pair. They're easy to put on, and the best part is that I can put on them while standing or walking, too. I bought them for my son and my husband and recently bought one for a friend! Take a look. You won't regret it!
I highly would recommend it.
I began the 21-day hip opening challenge because I hoped it would help ease low back pain and general inflexibility. This was precisely what I required for someone in their early forties and working an office job. The poses can be a bit challenging. However, Lucas has alternatives and is always at hand. I have noticed that my flexibility has increased, and I do not have a problem finding the time. I've now begun the challenge of a happy back, but I am in the beginning stages of this challenge. What I love is that I'm not just getting my body more flexible but also learning about different ligaments and muscles that are found within the body.
I'm looking forward to doing yoga again now to be able to move better. I highly would recommend it.
Thank you, Lucas!
I've bought The YogaBody Hip Challenge and The Science of Stretching and found them excellent! When I turned 50, I began to age, combined with the pandemic and not being out and about as often. I became stiff! These videos are simple to follow and excellent in helping me regain flexibility. Thank you, Lucas!
I've thoroughly enjoyed Lucas's classes
I've thoroughly enjoyed Lucas's classes. Right now, I'm doing the hip challenge, which certainly affects my physique. Lucas's explanations are straightforward and precise. Lucas helps us understand why we're doing the pose, which I love. I love that he suggests only 15 minutes daily, which allows me to maintain my practice.
Enjoy yourself
If you're over 60 and realize that you must be strong, fit, and well-balanced as you enter the hottest years of your life, this is a program you should consider. Learn to practice yoga on the trapeze of yoga. It is a great way to have fun and challenges and will shape your body. The instructors are highly skilled and provide structure and the fundamentals of positioning step by step to help you become efficient as a teacher. Enjoy yourself.
The stretches have been helpful
I am fascinated by the science behind stretching. Lucas clarifies all you require to know and helps you stay focused. He is an excellent speaker. The stretches have been helpful in my yoga practice and in general.
"Awesome Toes" toe spacer is just amazing
"Awesome Toes" toe spacer is just excellent. It could help extend and lengthen your toes if you put on tight dress shoes every day for any reason. I highly recommend you take your time and follow Lucas' advice of wearing these toe spacers for less than an hour every day during the initial two weeks and then gradually increasing the amount.
I noticed results after about two weeks. I consider the "Awesome Toes" tremendously beneficial for ballet dancers who have been in the past and also because we always fit our feet into comfortable Pointe shoes. I'm talking from my own experiences. :-)
Excellent for learning the science behind stretching
This program is excellent for learning the science behind stretching. Lucas is extremely clear about the why and how of the poses. The modification videos are also beneficial.
He is very positive, encouraging, and calming in his presentation. Consistency is vital, and following the program daily, I have seen significant improvement in my flexibility.
Let go of your aggressive self
My shoulders were always a problem. I also had so much emotional pain in my upper back. My shoulders always returned to their defensive position, even though I was a dancer. Yogabody's "The science and practice of stretching" taught me a lot about my body. I was amazed at how quickly I changed my outlook. I was a reactive, emotional woman because of my upper spine's constant tension and pain. The lesson that aimed to stretch the shoulders made me cry.
It was an emotional release from the pain I had accumulated. You can relate to me if you feel that you are not who you are and don't know how your actions, reactions, and behaviors affect your pain and tension. It's worth a shot. It will take effort and dedication to keep it up, but it is worth it. The world would be a better place if everyone followed this routine. We are grateful.