(3.6)
YogaBody Overview
Yogabody has emerged as a big name in wellness and yoga programs, offering a range of yoga techniques designed to enhance physical flexibility, mental clarity, and overall human well-being.
Yogabody.com was founded by Lucas Rockwood, a well-respected yoga teacher and trainer; the company stands out for its commitment to blending traditional yoga practices with modern scientific-based understanding.
The Yogabody’s program, pricing, justification, and remarks are highlighted in the table below.
| Yoga Program | Pricing | Justification | Reviews and Remarks |
| Science of Stretching | $50 – $100 | A comprehensive, expert-led program backed by scientific research focusing on flexibility. | Positive reviews for effectiveness in improving flexibility and reducing stiffness. |
| Hip Opening Challenge | $30 – $70 | Targeted program for hip flexibility with guided routines. | Users report significant improvements in hip mobility and reduced discomfort. |
| Happy Back Program | $40 – $80 | Specialized program for back health, combining yoga and therapeutic exercises. | High praise for alleviating back pain and improving posture. |
| Yogabody Daily | Subscription-based | Daily, accessible yoga routines for consistent practice. | Generally favorable reviews for quality and durability, though some note the cost as a consideration. |
| Gravity Yoga Gear | $20 – $150 per item | High-quality, durable yoga equipment designed for various exercises. | There are mixed reviews; some users report noticeable benefits, while others see minimal impact. |
| Nutritional Supplements | $20 – $60 per item | Supplements to support physical health and recovery. | Mixed reviews; some users report noticeable benefits, while others see minimal impact. |
Yogabody Reviews Reddit
Yogabody, a series of online yoga and flexibility programs, has garnered mixed but generally positive reviews across various Reddit communities, including r/flexibility and r/yoga.
Users often discuss the effectiveness of specific programs like the 21-Day Hip Opening Challenge and The Science of Stretching.
Many participants report noticeable flexibility, posture, and overall pose comfort improvements.
In particular, the 21-Day Hip Opening Challenge receives praise for its impact on hip flexibility and establishing a daily stretching habit.
However, some users express concerns about the cost and the potential for progress to plateau over time.
Several Reddit users confirm the legitimacy of Yogabody, and the customer support team is commended for being helpful and responsive.
The programs, led by instructor Lucas Rockwood, are described as well-structured and beneficial for individuals with varying levels of flexibility.
While some Reddit users initially faced program access or communication issues, these were generally resolved satisfactorily.
A common theme across the Reddit reviews is the recommendation of Yogabody for those struggling with tight hips or seeking to improve general flexibility.
With some skepticism and exploring alternative programs, the overall Reddit sentiment leans towards positively endorsing Yogabody’s offerings in the reddit/yoga and reddit/flexibility community.
Q&A
Is Yogabody Legit?
YogaBody is a legit yoga program run by Lucas Rockwood with positive reviews and ratings from Trustpilot, 99consumer, and Reddit. Yogabody's customers have shared beneficial experiences with courses and products, and few discussed communication and cost concerns.
What is the Cost of YogaBody?
YogaBody offers a variety of online yoga courses, including Gravity Yoga, Breath Coach Training, the 21-Day Hip Opening Challenge, Yoga Trapeze Teacher Training, and the Science of Stretching. Each course is individually priced, with costs ranging from $49 to $69 without clubbing promotional offers.
Who is Lucas Rockwood?
Lucas Rockwood is a renowned yoga trainer, TEDx Speaker, and the founder of YogaBody. He has studied under various notable yoga and meditation teachers and is based in Barcelona, Spain. Lucas has experience in theater, publishing, and plant-based nutrition.
Unresponsive Service
I had an unfortunate experience with this enterprise after they made an order on my behalf without my consent last 12 months. Despite of try to reach out for clarification and request money back through e-mail, they have remained unresponsive. This lack of conversation and the unauthorized transaction have left me disillusioned and pissed off with their carrier. I strongly recommendation any clients to guard your statistics while going in to their internet site.
Erfahrungen mit Lucas Rockwood
Ich habe neulich ein paar von Lucas Rockwoods YogaBody-Kursen ausprobiert, wie das 21-Tage-Hüftöffnungsprogramm, die Wissenschaft des Dehnens und das 21-Tage-Atemprogramm. Um ehrlich zu sein, sie sind alle fantastisch! Lucas macht alles super spannend und leicht verständlich. Meine Erfahrungen mit diesen YogaBody-Kursen haben mir echt geholfen, mein Yoga auf ein neues Level zu heben.
Kleiner Tipp: Sie können ein bisschen teuer sein. Mein Rat? Haltet Ausschau nach Rabatten. Ach ja, und bei dem 21-Tage-Hüftöffnungskurs gab es ein kleines Problem – einige der Wiedergabevideos fehlten in meinem Konto, aber abgesehen davon war alles super!
Science of Stretching - At-Home Flexibility Video Course
Expected a lot more in the price that I paid for Science of Stretching. Very few stretch were available with none I've never used before. Consistently followed, does not produce the same or better results over other readily available classes.
Left Arm Weakness & Numbness
After performing the Science of Stretching for my shoulders, I experienced numbness and couldn't lift my left arm after the 5 minutes was up. I was getting a stretch during the exercise and did not notice numbness/weakness until I finished. The weakness has now partially returned after several days and I went to visit my doctor who referred me to physical therapy. Both professionals stated that I should have never held a stretch for 5 minutes and that I compressed a nerve in the process. Due to the professionals' statement, I question the credibility of these recommendations and will not continue with Yoga Body.
Yoga Program Disappointing Purchase
After seeing a lot of buzz on social media, I decided to invest in the yoga science program. The purchasing experience was quite smooth, though I initially thought I had acquired a different agenda. Regrettably, the program didn't meet my expectations; it consists of only about five videos, each lasting 7 to 10 minutes. The recommended routine involves daily repetition with a two-day break. While the video quality is decent, the content is somewhat repetitive and lacks the motivational spark I hoped for. In my opinion, you can easily find more engaging and comprehensive alternatives online for a similar price.
The Science of Stretching isnt impressive as I thought.
I recently bought this program called The Science of Stretching and gotta say, I wasn't too impressed. They made it sound like some huge in-depth thing but really it was just five short workout videos. Kinda felt ripped off, to be honest.
I mean when I finished the whole course, I realized it was literally only five fifteen-minute videos and that's it. Definitely not what I was envisioning when I signed up. I was expecting a lot more content and variety - something I could really sink my teeth into, ya know? But nope. . . just those five quick vids that barely scratched the surface.
And for what I paid? Pssh, what a waste of money. I know it's not smart to just judge things by quantity but come on, this was not a good return at all. Youd think a legit program on stretching would be more thorough and meaty. This was more like an introductory teaser session. Not enough substance to actually help much.
I hope they're more upfront with future people about how little you really get from this thing. I definitely wouldn't have bought it if I knew it was so limited and shallow. Major letdown over here. I was pumped to really get into the science behind mobility and flexibility. But oh well. . . you win some you lose some.
YOGABODY® - Yoga Trapeze® is a scam! Nothing is science based! Marketing Gimmick only!
I had the worst experience with the Gravity Yoga program from Yogabody. I requested a refund within the one year specified on their website. A customer service advisor initially processed my refund via PayPal, resolving the issue.
However, a team member recently opened a case against me on PayPal, claiming the refund payment was unauthorized. This has left me out of pocket without access to the program. The service I received was appalling, and this experience left a sour taste. I would caution others when dealing with this company's refund policy.
Hand down to their marketing team promoting a fake science-based yoga. There is no such concept, and Yoga is an ancient Indian-based experience, not a science.
Do not get involved.
YogaBody course review
I recently purchased The Science of Stretching, expecting a comprehensive program. However, I was met with a stark disappointment. The product consists of only five workout videos, each lasting fifteen minutes.
This is not what I had anticipated. The content severely lacks depth and breadth, providing a minimal understanding of the subject matter. The product was misrepresented, leading to a significant gap between what was promised and what was delivered.
In its current form, The Science of Stretching is far from comprehensive and feels more like a brief overview. I feel short-changed and advise potential buyers to thoroughly research before investing in this product.
21-Day Hip Opening Challenge Review
The 21-Day Hip Opening Challenge from the YOGABODY was a complete mess. The course was disorganized, and my emails seeking assistance went unanswered. Despite many participants, there was no technical support or meaningful interaction.
The Telegram group, a potential platform for discussion, was deleted 30 days post-challenge. The course videos supposedly answered student queries but did not include the questions, forcing one to watch the entire video for context.
I advise against investing your cash in this challenge. It's not worth more than 10 dollars. Save your money and time.
The item didn't perform as promised
I paid for a subscription with a refund assurance: Return Policy 365-day 100% refund guarantee. We back all of our products unconditionally. The item didn't perform as promised. I contacted them to get my refund. They denied it, saying this guarantee doesn't apply to this item! What was the deal? We stand behind all our products unconditionally.
Very beneficial
My husband and I are both in our late 70's. My husband is suffering from chronic back discomfort. We purchased and began YogaBody Daily Stretch. Following the great results, we purchased the Back Stretch Challenge and are delighted with the outcomes again. The flexibility of every stretch is very beneficial. We also appreciate the balance, strength, and time we can do during the exercise. We also began Resistance Breathing. We came across Lucas on YouTube, also.
More significant improvement
I've been highly inflexible for the majority of my life. I've tried other stretching programs, but this is my favorite. The instructional videos and instructions are excellent and easy to follow. I noticed immediate improvements with the potential for more significant improvement over the coming weeks.
The improvement isn't rapid.
I've been practicing the science behind stretching for the past month and have suffered from chronic back pain for over a year. I've attempted acupuncture, massage, and physiotherapy, py, but nothing has helped. After about a month of treatment, I am feeling better than I've ever felt! The improvement isn't rapid. However, it's steady. Very recommend!
Guides are straightforward
The videos' guides are straightforward. There were noticeable improvements after over a month of being part of the Science of Stretching video series. This series is comprised of long static holds, and I'm significantly more likely to stick with it and stay all the time while watching the videos and listening to the instruction (as opposed to doing it in a vacuum). I'd recommend
Well described and clear
I began with Yoga toes and am absolutely in love with these toes. After one week, I noticed an enormous improvement in my overall balance and circulation. I bought additional pair as a present. I have completed one of the Yoga Body Stretch the Back programs. Each workout is well described and clear. I hope to do more exercise.
Yogabody Lucas Rockwood is best teacher!
Lucas Rockwood is the best yoga teacher. I like his emails and videos so simple, straightforward, and clear; I'm interested in what Lucas is talking about. Very few have the same influence on me. I've done stretching exercises for less than a month now and have been able to let myself relax into the postures completely. They're helping, his style of presentation is just right for me. Easy, factual, and entertaining. In each position, he shows alternative postures, add-ons, and instructions that all, including myself, could benefit from. I'm happy with this course.
I was scammed and would not recommend this product.
I recently purchased the Yoga Body Swing and was excited to use it for my yoga practice. However, I quickly ran into issues with the system stopping and could not get any help through email. On top of that, the separators (included in the box) caused my toes to turn blue and numb after just a few minutes of use. Despite the company's promise of a 100% refund, the return process would have cost me $23 in shipping and an hour of my time. I was scammed and would not recommend this product.
Yogabody hip opening challenge review
I've been taking my Science of Stretching course for three weeks and am on the eighth day of the Hip Opening Challenge. It's worth it. The hip pain I've suffered for months is now almost gone. A knot near the bottom of my spine has been eliminated. My knees aren't hurting when I head upstairs. I'm enjoying the workouts every day.
I appreciate your support!
The 21-day hip opening challenge and the Science of Stretching series have helped me improve my flexibility and mobility! COVID disrupted my yoga routine, and I spent most of the day working on my computer and was extremely stiff. Stretching before bed each night is soothing, and I see steady improvement. I appreciate your support, and it should be a little fast.
Highly recommended but communication is bit lacky
I have been doing stretches for several weeks with excellent results. The modifications have also been beneficial due to the issues in my knee. The instructions are simple and a great way to explain them. I highly recommend it in every way but know that the communication from the yoga body may take time.
It was a great experience!
I've been following the Science of stretching for a month, and the results are evident. Knowing how our muscles and bodies function and how to increase my flexibility is interesting. Lucas is evident, and even though it's not my native English, everything is clear and easy for me! It was a great experience! Only the downside of this entire course is that it is not a one time, it keeps empty the pockets.
The hip-opening challenge of 21 days was so addictive
The hip-opening challenge of 21 days was so addictive. I completed it several times. Lucas is extraordinarily skilled and precise in explaining how your body functions, how to modify movements to your body's needs, and the reasons and ways the activities benefit you. He doesn't overflow with expertise but answers the needs of interested students, making the class one of learning and gaining advantages beyond the course's duration. But now that I am concerned about the concept of science-based yoga, and am still unable to find any scientific evidence for the technique.
I'm working on improving my flexibility using this method.
I've been doing this for over one month, and it takes just 15 minutes for each video to be easy to follow (modification of each stretch should you require it). Remain on time and concentrate on breathing. I'm working on improving my flexibility using this method.
I am in love with the box and the two pairs of toes
I am in love with the box and the two pairs of toes. They are robust and fit better than the less expensive and lighter versions I've purchased. My only complaint is that they're so strong that after just a little over half an hour cause me some irritation, but not painful, but I must remove them. I prefer wearing my toes for longer and grounding myself on the outside, but I adore the weight.
A little expensive, but very good
A little expensive, but very good. The long-distance stretches have improved my pain and stiffness. Lucas is enjoyable toten too. To has many options and adjustments for those who suffer from injuries or have less mobility. I'm happy it's focused and can be incorporated into my busy schedule.
YogaBody Erfahrungen! Greta!
I came across an advertisement on Facebook about the benefits that yogabody can bring to people. I signed up to participate in the 21 Hips opening challenge. I was impressed; after 21 days, I noticed the difference and felt great. I decided to take on the 21-day happy-back challenge and the science behind stretching. Great! There's nothing to complain about. It's worth the price: fantastic videos, great explanations, excellent YouTube channel with a scientific foundation that is easy to comprehend. Whatever our abilities are, no stage is necessary, and everyone can improve himself. Lucas Rockwood is a great teacher. Keep up the great work!
We will continue to do it
Excellent instruction and tutorials give you the confidence to know that you're performing the postures correctly and already feeling the benefits after four weeks. The body feels solid and itchy, and painful joints aren't common in the present. It is a great way to relax before falling asleep. We will continue to do it.
Lucas is a fantastic yogabody teacher
Lucas is a great teacher, with a wealth of information he imparts. I'm still a novice and appreciate the many modifications you can make until I become more proficient. Fifteen minutes is also a breeze to integrate into your daily routine. The communication and the quality of the video could be improved a bit.
Hip opening challenge Review
I bought the challenge to open my hips, and I find it very helpful and easy to follow. Each class is just 20 minutes, so it's simple to incorporate into a hectic schedule. I'm becoming more relaxed in each pose and holding them longer. Through the breathing exercises, it's exceptionally comfortable. I would suggest Yogabody..!
I have done "Science of Stretching" for 1 month
I've been doing "Science of Stretching" for approximately one month. I enjoy the scientific approach as well as the background and explanation. Also, I get addicted to the postures that last for a few minutes while paying attention to my breathing to increase the effects. You can feel the influence on my flexibility as well as my posture. I'm missing an App to run the programs on my phone and operate the software.
The product is not working
The product is not working. It does not correct my overlapping of the index of my toe (next to my big toe), and it is painful. Extremely painful. Both sizes. They are challenging to walk on—Inutile, completely useless.
This is an excellent course
This is an excellent course. He demonstrates a variety of modifications to each posture so that there's an option for everyone. He also gives suggestions for everyday items that you can make at home. You don't need to purchase yoga blocks, for example. I noticed a change after several sessions.
I love it!
I wanted to combat the effects of sitting all day long and realized I'm not flexible enough to complete regular yoga or other activities without suffering. This program is precisely what I've been searching for! I am impressed by how it's explained. The interface is simple to navigate and understand, so I'm not spending time with a complicated interface. I would recommend this program to anyone I know. It's definitely worth the cost, which was surprisingly affordable. I love it!
I am amazed by the quality, content, quantity, and accessibility
One of the most recent (of many) courses I took by Lucas and members of the YOGABODY team is the Yoga Trapeze Teacher Training. I am amazed by the quality, content, quantity, and accessibility to content that Lucas and his colleagues share. The value is unsurpassed-financially as well as physically and mentally. I would recommend YOGABODY to everyone at any fitness level. I'm over 60 and am not exactly what people would consider athletic or flexible; however, with YOGABODY, achieving my personal bests is guaranteed, and many modifications are available.
Always impressed
I've tried a variety of Yogabody classes and products, and each is beyond my expectations. The stretching poses are well explained, and there are options to suit various levels of mobility. I appreciate that Lucas always talks about the benefits while in the posture so that the time is shorter, and I also learn more.
There was no response
I bought the 21-day hip program due to being told that I would be able to have instant access to classes from the past that I could utilize. I was told to reach Lucas Rockwood on Instagram and send him an email. Doing so was advised by Lucas Rockwood to send him an email. I was doing precisely that. In an email, I was advised to respond to check my email to find an email. I was doing so. The email was not found. It was not in the spam folder also. Responded to email. There was no response. Contacted Lucas Rockwood again. I read the message but got no reply. I was given a few instructions for the last 48 hours, and I am still unable to get access to this course!
This course is a simple method that is scientific
This course is a simple method that is scientific and well-organized for stretching. I've tried many different ways and could stick to the lengthy list of exercises that required many hours and, at best, had mixed results. This course reduces it to a few activities for every body area and the most important things to remember. It is then simple to create stretching practice and see constant gains. It's efficient, effective, and highly beneficial for those like me who aren't naturally flexible but want to enhance their abilities. I would like to have been educated earlier about this.
I love Lucas's method
I love Lucas's method and different ways to perform the stretch exercises if you're beginning. I am amazed by his skills. It is challenging to get the motivation to work out every day because it's tough for me.
The product itself isn't terrible
The product itself isn't terrible. The price is way too high for the product it is. They claim you can receive 100% money back, and I thought it was an easy decision. However, it will cost you $23 to send it, and you will spend one-hour filling in the paperwork and appropriately shipping it. If you return it, they will also provide you with an option to keep it at 50 percent off, telling you how expensive it is. You can also write an online review and then keep it for the price. However, I think it's a ploy to gain many positive reviews. Once you've put your review on their website, they'll notify you via email stating that the product you've reviewed is not eligible for this promotion. The product I reviewed was the regular yoga body swing, and I'm pretty confident it is the only item they offer. It wasn't the best experience. I felt a bit that I had been cheated.
The only issue I have is that I prefer it to be an app
I signed up for yoga body, a study of stretching. I've noticed a significant improvement in my lower back pain and some flexibility. I'm sure I would have seen more when I took the time for it every day. My only issue is that I prefer it to be an app. Signing on to the website daily can be tedious in the present day and age.
A terrible service
I purchased the Gravity Yoga program and asked for a refund after the one-year for refunds they outline on their site. Their customer care representatives reimbursed me through Paypal; however, someone from their team has recently filed an investigation against me through Paypal to claim that the transaction (the payment) was not authorized, so I'm now in the red and have no access to the program. A terrible service.
It is a great idea
I've been looking for a solution to ease lower back and hip tension. I am a 36-year-old Swede who has exercised regularly since age 8 in hockey, tennis, football, and tennis. After I had done the exercises and followed the program for four weeks (I did the program two times a week), I noticed a significant improvement in my body. Also, my results in running and golf showed an improvement due to the increased flexibility of the entire body. It is a great idea.
The box is beautiful
The box is beautiful. It arrived exactly as described with medium and small separators. The problem isn't with the product but with my feet. I wear the size 8.5 women's shoes. Small and medium partitions cause my toes to turn blue as if they're not receiving any circulation. I cannot wear them longer than five minutes or less due to the sad my toes become. I don't have bunions or any foot issues. I was looking for a way to spread them out.
It's been incredibly beneficial!
It's been incredibly beneficial! I would like to see the timer start when you have mastered the position, but that's an individual preference since I prefer to follow the video instead of simply doing it on my own using an alarm clock. I want some more pictures of the various postures and the proper placement; however, it's merely a personal preference as I'm still a novice and would like to learn in the best way possible, and I am not sure about myself.
Overall, I am delighted by my purchases!
It was excellently made. It arrived quickly and included everything I needed to hang the trapeze on my pergola. It's fun hanging upside down, but I'd like to know more information and suggestions on how to utilize it. Also, I'd like some more colors to pick from. Overall, I am delighted by my purchases!
They have not responded in any way
I registered to take The Science of Stretching course but have not received anything. I've sent an email using the email address provided on the website, filled out their contact form, and left a voicemail. They have not responded in any way. This makes me question whether the website is legit.
The price was reasonable
I'm a martial artist and was hoping to see better results. For me, certain poses worked, and others weren't. However, I'm confident this could work for others. Instruction was clear and Q&A beneficial. The price was reasonable.
Having major issues surrounding my last sucicde attempt
It took me a while to arrive and receive assistance with the installation, and I am also scared by it all the time, but I am trying to conquer my fears and even try yoga as part of it. Additionally, I struggle with mental illness and have experienced significant difficulties with my last attempt at suicide in September. Please allow an additional 30 days until the money is refunded because of my ongoing struggle with major depression.
They've never frightened me
Thank you for your question. I've had large toe joints for nearly 60 years. They've never frightened me; I've played various sports, completed marathons, and so on. However, I now have a hammertoe, and due to my "bunions," the rest of my toes are squeezed together. I've tried corn pads, removers, and moleskin in the last two years but do nothing. I have tried wearing the toe separators for 2 hours daily but can't wear them on one painful toe.
The most challenging yoga poses
I was in search of an exercise program that would help me regain movement and flexibility for my joints. Gravity Yoga, though demanding, is beneficial. The other video that includes modifications will aid in the transition to some of the most challenging yoga poses.