Golo Diet

54 Reviews

Editorial Findings

What is Golo?

Recently, Golo Diet has been gaining massive traction among many other health plans. It is comparatively new and follows an entirely different theory for weight loss. 

Golo.com does not talk about any experts related to the nutrition field. Although it says that their team comprises researchers, doctors, and whatnot, there is no mention of anyone on the website.

The only people listed on the website as the creators are the ones with a sales background. 

So, what is Golo Diet, and how does it work? Here’s a detailed review of the GOLO diet, meal plans, side effects of the release supplement, and price, and at the end, there are many consumer reviews.

Golo Diet Plan

Indifferent from the conventional diet plans, where one needs to follow a particular meal plan, the Golo Diet promotes its supplement. The supplement, coined GoLo Release, helps speed the body’s metabolism to achieve weight loss.  

The diet does talk about preferred foods and calories. But it isn’t as restrictive as other plans. Instead, the supplement helps control the metabolism rate by minimizing the body’s insulin resistance.

Those with weak insulin resistance experience high blood sugar. And working against it, the supplement promises to provide a healthy lifestyle. To access their Metabolic plan, one must purchase the Release supplement first. 

The plan consists of advanced meals such as animal protein found in beef, pork, chicken, cheese, etc. It also suggests eating seafood, healthy fats in flax seeds, olive oil, whole grains, green vegetables, fresh fruits, nuts, and legumes. 

Although the recommendation is general and safe, the plan does not mention the amount of food, especially animal protein.

In addition, the program suggests eating seafood without alarming the quantity as some of these foods contains high mercury levels. And are considered unsafe for younger kids and pregnant women. 

GOLO Release Side Effects

As discussed, Golo Diet comes with a mandatory purchase, the Release supplement.

Understanding the efficacy, side effects, and any adverse impact on the body of the Golo Release supplement is essential.

According to the manufacturer, GOLO, LLC, the product has no side effects. Though there aren’t any actual risks associated with Release intake, its role in weight loss is still dicey. 

To start with, Release is approved by FDA, which isn’t the agency to regulate dietary supplements. Hence, the company claims that the supplement’s efficiency isn’t’ proven.

However, the pills” bottles do mention the seven plant-based ingredients, which are natural and safe, along with three essential minerals.

These are safe, as per the FDA. But again, the amount of minerals isn’t’ accountable enough to work for the deprivation. 

Also, the ingredients considered safe by FDA must not be taken blindly. And one must take every precaution before introducing any new supplement to their diet and starting with a consultation with their nutritionist or doctor.

Does Golo Make You Poop?

Golo is a brand of dietary supplement that is marketed as a weight loss aid. It is not a medication intended to treat, cure, or prevent any medical condition. The exact ingredients in Golo products may vary. Still, they typically contain a combination of herbs, vitamins, and minerals that are claimed to help support metabolism, energy levels, and overall health.

No scientific evidence suggests that Golo causes people to experience bowel movement changes or other gastrointestinal side effects. Golo may cause some people to experience minor side effects like any dietary supplement, such as upset stomach or bloating. Still, these are typically not serious and can be managed by adjusting the dosage or stopping the use of the supplement.

Suppose you are taking Golo or any other dietary supplement and experiencing changes in bowel movements or other unusual symptoms. In that case, speaking with a healthcare professional for proper evaluation and guidance is crucial. They can help determine the cause of your symptoms and recommend the appropriate treatment, if necessary.

It is also important to remember that dietary supplements are not regulated by the Food and Drug Administration (FDA) like medications. Hence, it is vital to be cautious and speak with a healthcare professional before starting any new supplement regimen.

Golo Diet Reviews and Complaints– Is It Safe?

Approved by FDA, the Golo diet does not pose any real risks for the users, except for those with diabetes who may experience some. However, this does not mean you can use it without any prior consultation with the doctor. 

Understanding that there isn’t proper evidence supporting the claims of the Golo supplement, there is no proof that Release works as claimed. 

In addition, the supporting research and studies concluding the formulation of Release are funded by the Golo company itself. Hence, one cannot just believe the unverified claims about losing 1 to 2 pounds a week. 

Further, the website says its product is not for diagnosing, treating, or preventing any disease. At the same time, it also explains how the supplement reduces weight by healing metabolic dysfunction. These two statements are entirely contradictory.

This also raises many eyebrows about the legitimacy of Golo’s supplement and the company. Hence, it would help if you did not jump to the solution offered by Golo for weight loss before talking to your doctor. It might not be the best route to complete wellness.  

What is the Golo Diet Pills Price?

As per the official website, the Golo Pills price for one bottle is $49.95. A bottle contains 90 Release capsules; according to the GOLO experts, one must take one pill per meal. So, you can expect the bottle to run for a month. 

Those ordering multiple bottles can also get discounts. And the Golo Diet plan is free with the purchase of the bottle. 

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54 Reviews on Golo Diet

  1. Deochand Persaud
    Jun 5, 2023

    It's the biggest hassle

    I've tried golf, but managing two proteins, two vegetables, a carb, and fat in all three meals is difficult. And the only way to consume food in between is by doing exercises. Then I realized that I would constantly burp the pills, which disgusted me! The taste is not good. Make sure you are prepared to take this pill every single dinner for the rest of your life. It would help if you kept ordering the medication. I'm not sure exactly what this pill is supposed to do. It's too much food and preparation for me. It's the biggest hassle. BIG problem.

  2. Beth Holub
    May 4, 2023

    It does not help

    I agree with the within you wrote, Joe. It does not help in losing weight or inches despite the way I reduce my consumption. I was also a fool; I ordered Golo twice and took the product for over two months. Since it was a reorder, I was told that I was entitled to be refunded.

  3. Barbara
    Apr 30, 2023

    Great Customer Service Unfortunately Did Not Work For Me

    I was so excited to start this product after reading the testimonials. I had wanted to loose 30- 40 pounds. I purchased the three pack and charged it to my credit card. When I received the box, it was missing the smart card and 1 bottle. I called customer service and was treated well. Within two days, I had the missing bottle and smart card. I followed all the rules, barely, did not cheat and went for a daily walk around my community. I took it for one month and unfortunately did not loose any weight. I only ate chicken, fish and vegetables, limited brown rice snd only two slices of multi grain bread for breakfast. I even stopped drinking diet coke. What it did give me was not only stomach cramps that were intense at times but had to visit the bathroom constantly. Thankfully I am retired. I decided after not seeing any results , called customer service snd explained my issue, the rep advised she would send me an email with instructions s on how to return the unused two sealed bottles. Within an hour I received an email advising they would issue a full credit as a one time courtesy . I received the full refund the following day. I have to say they definitely stand behind their 30-60 day full refund. I had wanted this to work but unfortunately it did not for me. Customer service was phenomenal. Do not let my review deter you. Maybe it will work for you but know that if it does not, they will issue an immediate refund.

  4. Samantha Estrada
    Apr 26, 2023

    I’m quitting this

    I bought the 3 bottles.
    I eat Farley balanced and healthy to begin with. Week 3 now I’ve gotten bigger. I’m extremely thirsty. I crave foods. I’ve never had extreme food cravings in my life. This is bizarre. I’m so bloated I’m terribly uncomfortable. I’ve been having bad dizzy spells. I’m done with this.
    It said money back guarantee. We’ll see. SMH

  5. Sharon
    Mar 28, 2023


    I’ve been on for three days now I feel as though something is working I’m peeing a lot more I’m just starting but so so good I’ll get you guys updated on my journey

  6. Roxanne
    Mar 20, 2023

    Golo pill. and diet

    I've tried twice to finish the bottle of Golo release pills. The pills did seem to curve cravings for me. However , the first time I tried them ..after about a week,and a half
    totwo weeks I got a migraine type headache and a slight dizziness and slight dizziness bad bloating. I stopped taking the pills for a month or more . I tried the pills again and the exact same thing happened with the migraine , bloating and slight dizziness about a week,and a half to two weeks of taking the pill. The website is nice and has some good recipes . There are so many ingredients in the pill .. It could be a reaction to just one of them. I do tend to get migraine. I'm wondering if it's the berberine .

  7. Karen Zee
    Mar 13, 2023


    I’ve been taking Golo for over a week and not sure I can handle the extreme bloating. Is this normal???

  8. Connie engling
    Mar 13, 2023

    I have not lost any weight been on it for five weeks makes me bloat after I take them so I quit taken them I just though with all those people losing weight I would so I lost 60 dollars it was experience for me never took a diet pill in my lfe

  9. BigFF
    Mar 8, 2023

    Dizzy with diarrhea and bloat

    this literally makes me have disgusting diarrhea a half hour after taking it EVERY time. I also will be so dizzy and weak. Feels like a major drop in blood sugar. My stomach bloats up to double the size as well. What the hell? Doesn't seem to do anything positive for me. Waste of money, just like I thought it would be. What idiot falls for this crap? 😵‍💫

    I'm smad.

  10. Amanda
    Feb 5, 2023

    OMG :)

    So I was skeptical about golo cause so many weight loss pills claim to work. Well, I got an abusive marriage, and I went from a size 7 to a size 16 in a year from stress eating. I am a size nine now. Well, I've been on GoLo for about three weeks. I have noticed a considerable change in my stomach. I haven't weighed myself in a couple of weeks cause, well, I'm scared, lol, but I can say that I notice a difference in my belly when I sit like the roles aren't as big, and I have gotten into size nine jeans from a size 11. I don't snack as much, and I honestly don't eat nearly as much. I do pee a lot more since I've been on these pills, and I poop every time I eat now, and before, I couldn't poop at all. I will weigh myself tonight when I get home cause I'm ready to see what I've lost, so keep my fingers crossed. But I am beyond glad I got these pills

  11. Michael Casorio
    Jan 27, 2023

    Golo Release

    I took one pill in the morning. By evening my stomach was bloated, I had diarrhea, and began having sweat dripping from my forehead and upper body was drenched

  12. Robyn l Frederick
    Jan 24, 2023

    Not losing weight

    I believe I’m craving more sugar then usual
    And I feeling bloated and constapation
    I’m on a diet but the craving for sugar is really out control this is misleading people out of money this really should be a class action lawsuit for misleading people

  13. Gina Koke
    Jan 19, 2023

    Bloating and Dizziness

    I have been taking GOLO for about 4 weeks. Three times a day as directed. This week, I have experienced severe bloating and dizziness. I was so bloated that I was unable to zip my coat. I stopped taking it for the last two days and the bloating is gone. I am still dealing with some of the dizziness but its not as bad as it was. I am really disappointed.

  14. Fred Magee
    Jan 15, 2023

    Wet Poop

    I shit 14 times a day with this crap! My asshole is like hamburger, stay away

  15. Marlena D
    Jan 5, 2023

    Unfortunately I've experienced Issues with the Release Pills

    I had taken this product for about a month. As others have stated, it didn't curb any of my cravings for sweets, as I had hoped it would. If I did lose any weight, it was because I was doing the intermittent fasting while taking the Golo. After using for about 3 or 4 weeks, I noticed that my stomach was becoming very large. Larger than I'd ever seen it. My clothing became very tight in the abdomen area and very uncomfortable in my clothing.

    I started wondering what was going on and realized the only difference in my normal regimen was that I had started taking the Golo. I experienced bloating and as someone else said dark stools. I stopped taking it for about a week and it seemed my stomach started going down. Then I decided to take it every other day and I was only taking 1 pill a day, as it said to do so if you only needed to lose 20lbs or less. But once I started taking it again, my stomach bloating started again. So now I realize that it has to be the Golo Release that is causing my stomach to enlarge.

    Now I will go back to intermittent fasting, increase my protein and eat more fruits and veggies and cut my sugar immensely. I'm sure I will start to lose the weight and my stomach will start to go back down. I was always skeptical about taking a pill to help with weight loss. As others have stated, if you just follow a sensible plan of eating a diet high in protein, fruits and veggies or intermittent fasting, you can lose weight safely and effectively. For me these pills did not help me to lose any weight, if anything I gained a a couple of pounds. So sorry Golo, you have to GO!!

    1. Paula
      Feb 3, 2023

      Made me Dizzy

      Used it for one week. Made me so dizzy I could hardly stand up. Stopped after the first dose, waited two full days and tried again. Same thing. Waited three days and tried again. This time I had vomiting with dizziness. I quit and sent back.

    2. Adrienne
      Jan 22, 2023

      Thank you for sharing your experience on this GOLO RELEASE supplement. I almost purchased it on Amazon way cheaper. These diet pills aren't for everyone's chemistry. We are eating good protein and lots of fresh berries and low glycemic fruits & vegetables, and natural grains. Dropping the weight works. We must be mentally ready to walk away from sugar, salt, and preservatives. Walking is the best exercise. There are so many different ways to stay fit that cost nothing and preserve our bodies from illness. Best of luck to all that read this!

  16. Martha Reaves
    Jan 3, 2023

    I am pleased with Golo.

    I have taken the product for two months and I have gone from a size 14 to a 10. I feel better andI have more energy.

  17. Samantha Ward
    Nov 24, 2022

    It didn't help me at all

    It didn't help me at all. I even tried dieting by taking Golo; however, it appears to cause more harm than it helped, as I experienced heartburn every occasion I used it. I also became bloated every time I used it.

  18. Karen Hughes
    Nov 21, 2022

    Hello, I began taking 2/3 golo pills per day

    Hello, I began taking 2/3 golo pills per day...I did not alter my diet or follow the golo diet plan...3 weeks later, I lost nine pounds...I have been taking the golo pill on and off for six mos. This helps manage my sugar levels, and I haven't eaten a lot of sugar or carbs after using golo...I have gone from 130 to 130 pounds; today, I weigh 108...I had been a nonbeliever. I haven't yet incorporated a food plan. I trust this product...Give the product a shot, and I'm sure you'll feel the weight drop off!

  19. Gina Harris
    Nov 17, 2022


    I want to express my gratitude to the Golo team, particularly those who designed this fantastic product. In the first month I used Golo, I lost 6 pounds and have just started my second month, feeling confident and content with the progress to date. I would highly recommend Golo to anyone who is struggling to lose weight. It works a thousand times over. %!!! I am much more relaxed physically and mentally, and I'm so happy! An enormous thank you to Golo creators and the team! I was given hope again, and I'm grateful for this for the rest of my life! KEEP UP THE GREAT JOB, GOLO!!

  20. Karen Wright
    Nov 15, 2022

    I'm feeling fantastic and haven't experienced any heartburn or acid reflux.

    Today is the first day of week 4, and I am eating Release at every meal. My initial weight was 156, and this morning I weighed 53. I need to weigh in the early AM since when you weigh in later, I may weigh more than 156. Water retention? It's a shame. I'm just recording my weight on Tuesdays. I've been for dinner a couple of times and attempted to eat light, as recommended on the "card." I'm not trying to be negative, but I'm hoping that people who read my reviews will find them helpful. I'm determined to shed 10 pounds that I've set my sights on losing at some point! On an upbeat note, I'm feeling fantastic and haven't experienced any heartburn or acid reflux.

  21. Dale Noyce
    Nov 11, 2022

    Hello everyone! Golo is Awesome!

    Hello everyone! Golo is Awesome! I'm a diabetic who has a terrible sugar addiction. I've taken golo for five days, and it weighs 266 pounds. I checked my weight this morning, and my weight is 258 lbs. My sugar cravings have gone. I'm sticking to the plan, but I've adapted some things. I'm super excited to go on with this adventure. Happy Holidays!

  22. Michael Daniels
    Oct 21, 2022

    I've tried every diet imaginable!

    I've tried every diet imaginable! Even weight reduction surgery. I lost weight. Then I slowly added it back. I was watching the commercial for Golo and thought it was a joke, but then I looked at all the photos of the people before and after. I wondered what did I need to shed. Other than weight. I decided to try it. I am currently in my 3rd month with it. And I've lost 33lbs. I am thrilled. And I'm still trying to shed another 25-30lbs. Thank You, GOLO! Attached is a picture of my weight at the beginning.

  23. Sara Thompson
    Oct 7, 2022

    I am grateful to GOD for letting GOLO help me

    Hello, my name is Robin. I began my journey by using GOLO in July 2022. I've tried all my life to shed weight. I have never had success. When I first started my Golo at 258lbs. I've dropped almost two sizes since then and am now weighing 222lbs. For me, that's huge for me to achieve. Since taking GOLO, I've realized that my body doesn't require nearly as much food as I had eaten to stay alive. I've not had sweets or drank any soda of any kind. It was just a matter of time before I had the urge to consume junk food. I'm eating healthier due to the GOLO. First of all, I am grateful to GOD for letting GOLO help me.

  24. Michael Maluchnik
    Sep 26, 2022

    I've had a fantastic experience

    GOLO works. I've had a fantastic experience with the GOLO. It has dramatically improved my eating habits and also. I've lost 6 lbs and am healthier than before. I have not experienced any side consequences, and I am happy. I intend to continue taking advantage of the GOLO. Thank you for your healthy lifestyle.

  25. Kim Smith
    Sep 24, 2022

    Extremely ill

    I took the pills and followed the diet for a few weeks and became extremely ill. Dehydration, nausea, bloating, horrible headaches and overall unable to even function. I hope I start feeling better as I have discontinued using the release pills. I am an RN and am going to do some major investigating as to what in the pill made me so I’ll. BEWARE!

  26. Sherry Zigler
    Sep 19, 2022

    I'm still extremely sick due to it

    I eat very, very, very healthy foods. While I lost weight, I also ate a plant-based diet and performed intermittent fasting. I experienced severe nausea, headaches, and dizziness in the first few months of using Golo Release. It became so intense that I was admitted to the hospital because my head spinning could not stop—my nausea was infuriating. After three weeks of stopping Golo, I still suffer from nausea and dizziness until I cannot function in my everyday life. My health has not yet been restored to normal after starting Golo. As of today, I'm still extremely sick due to it.

  27. Norma T Coulange
    Sep 15, 2022

    My experience with GoLo helped me return to a healthy, clean diet

    My experience with GoLo helped me return to a healthy, clean diet. I had forgotten how to consume corn or potato and not feel like I've consumed excessive carbs. I can't think of the last time I sipped whole milk. It's so easy to follow, and I don't feel depleted and am satisfied. The recipes are also great. It's time to get back to the basics! Thank you, GoLo!

  28. Josefina Magallanes
    Sep 9, 2022

    I'm not happy with the GOLO

    I'm not happy with the GOLO. I used it for three months but did not lose anything. I'm disgusted every time I see commercials promising us false hopes. We all want to shed some pounds, and it's disappointing to learn that it's the same as all other diets that are gimmicks out there.

    1. Tonia Roop
      Mar 19, 2023

      I have been taking golo release now for over 3 months.I did for the purpose of helping with my metabolism to try to lose weight.I have struggled with this since middle age of weight gain and hard to lose but easy to gain. Unfortunately for me Golo did not meet my expectations. Before I started Holo I spoke to my family Doctor,he said to try it it is a safe product,but the claims of insulin resistance maintenance was more complex.

  29. SETH
    Sep 7, 2022

    Just picked up the bottle from the mail!

    I will start this tomorrow and give you a play by play talk. I am 6'2 278 lbs and getting heavy. I am 64 years old and look 40. Perfect teeth, no cavities ever, used to work out a lot all my life, and want to lose weight. I will blog daily and let all know what I experience.

  30. Evangeline Ritch
    Sep 1, 2022

    Thanks for this opportunity

    Golo receives a thumbs up from me. The information I received was very beneficial. I'm now motivated to participate in the course. I'm a type 2 diabetic. I'm excited to see the outcomes of this program. Thanks for the VA bill option. It's ideal for those with an income that is fixed. It's a great idea. Thank you! Thanks for this opportunity.

  31. Gary Alva
    Sep 1, 2022

    Thank you!

    I would have done this earlier! I've never felt as happy in my entire life! GOLO is not just a great source of assistance but also teaches healthy eating. My skin has gotten shining because of the nutritious foods. Kudos to GOLO for providing me with a new lease on life! Thank you!

  32. Shareeta Palmer
    Aug 31, 2022

    Thanks to Golo Golo Diet

    I've been overweight for the majority of my adult life. Thanks to Golo, not just have I lost weight, but I have also gained more energy and am feeling great. I'm the most healthy I've ever been. Golo is not just a great aid to weight loss but also gives you the tools you need to keep the weight you want to maintain. Everything includes meal planning, recipe ideas for meal prep and shopping lists, and much more. The coaches are amazing. They are helpful and always available. First time in a long time, I can look at my reflection and say that I am in love with how I look.

  33. Paula peysen
    Aug 30, 2022

    Don't buy

    I had purchased this product and it is no good it does not make you lose weight it had me constipated the whole time if anything I've gained weight this product is not worth it not worth it at all your best off saving your money instead of spending it on this.golo is a lie

  34. Thomas Stockstill
    Aug 27, 2022

    I'm excited for my next check-up

    GOLO has allowed me to establish new habits for eating, and my weight has dropped by 13lbs! I'm excited for my next check-up to determine whether it affects my cholesterol or blood sugar level.

  35. Shirlean Hansen
    Aug 26, 2022

    I experienced an intense headache and felt dizzy

    I'm giving it two stars because my experience might be an individual case. I recently received my GOLO, and after two days of using it, I experienced an intense headache and felt dizzy. I'm not sure I can keep using it if this is a common and constant reaction. I often suffer from migraines and manage them, but this one caused me to be out of commission. I stopped taking it off and had planned to resume it at the weekend so that it won't hinder my work, but I'm concerned.

  36. Kathy Moore
    Aug 24, 2022

    It didn't cost a penny

    My husband and I tried it. It didn't cost a penny. It made me sick and hurt my stomach, but it felt better after I stopped. My husband would gain weight, then gain weight. He constantly exercises, consumes a lot of water, and then goes back to drinking vinegar and water. It did not cause stomach pain .I also felt a lack of energy and was more tired after taking it.

    1. Rosanne
      Mar 24, 2023

      It's not a miracle thing. You need to follow the diet

      if you didn't lose weight you're not following the plan!

    2. Diane johnson
      Jan 12, 2023

      I feel terrible

      Since starting Golo 10 days ago I am experiencing a total loss of energy and have been constipated. I have lost 4 pounds. I plan to drop down to 1 pill a day and continue to follow the diet plan for another week. If I don’t feel any better I am done with it.

  37. Monika Hagerty
    Aug 20, 2022

    I am older, and around one year ago

    I am older, and around one year ago, I noticed that I was carrying excessive weight. I had always wanted to lose weight, but I couldn't stick to an enlightened diet. I saw several ads for Golo that I thought would be a good idea to test. I ordered a bottle of the capsule called Release, and the initial thing I observed was the ability to sleep through the night and not be stressed during the day.

    I also noticed that I didn't need sweets anymore and did not snack anymore. I've lost 179 pounds to my current weight of 156 pounds. I've never lost weight. I do not need all the food I once consumed, and I'm never hungry. I'm not sure why medical professionals are not suggesting this product to their patients.

  38. Teresa Taylor
    Aug 14, 2022

    It was an unnecessary expense

    I didn't see any improvement after taking GOLO in the manner recommended for three months. I had hoped to shed 20lbs. The majority of the advice in their book I already practice. I try to take good care of myself. I eat a balanced diet, zero sugar, minimal to zero "bad" carbs, lean protein, plenty of fruits and vegetables, and only consume water (about 60 ounces a day). I work out 6-7 days per week: light weights, cardio, stretching, and meditation.

    I've been doing these exercises for a long time. It is still a struggle for me to lose weight, so I thought this could assist. It didn't help at all. Maybe the people the program serves have good habits, and a couple of changes can make a difference. I can't just cut out unhealthy foods or get into a routine exercise. I'm already doing all those. It's exhausting, and I was hoping GOLO could be a solution. To me, it was an unnecessary expense.

  39. Lynn Karns
    Aug 8, 2022

    Not a good choice

    Oh my! First of all, it can make you sweat like a racer, even when you're sitting down at home. Wait! Relaxing isn't an option if you take GoLo. You'll take your steps in knowing you'll have massive diarrhea throughout the day. And a rough back.

    Positively, you'll lose a few kilos since everything you eat goes straight out. I should have gone to the local grocery store and bought an effective laxative. It probably would have been gentler on my tush and cost affordable.

  40. Richard Detrich
    Aug 6, 2022

    It was like I believed it was

    It was like I believed it was. I thought it was just me, but this product will give you a run. Perhaps that's one method to shed weight. I'm talking about losing 2 pounds in a single day. But the diet program is absurd.
    I'm still craving chocolate, and the cravings are there.
    Seriously. Take your healthy grains, nutritious carbs, nutritious proteins, and healthy fats—the basics of any diet.

  41. Sally Zimmerman
    Aug 6, 2022

    This product is a complete fake!

    This product is a complete fake! Don't waste your money. If you pay at their advertising and advertisements, you'll notice ads that say "stop dieting," then you'll be able to see other ads that state "eat a low calorie" diet, etc.

    What do they believe a low-calorie scenario looks like? It's a diet! I followed this for two months and carefully observed the amount and what I ate and did absolutely nothing. Do not waste your time or money.

  42. Meryline Stuart
    Jul 15, 2022

    Golo does make you poop a lot!

    There should be a class action lawsuit against this company for misleading marketing. People gain weight due to the calorie-restricted diet they request you to follow, but not the supplement. I had a side of pooping a lot after taking their diet pills.

    There is no proof from clinical trials to show the supplement's effects on weight control or an actual reduction in weight. If you attempt to return the product, it's nearly impossible due to the number of rules they have for return policies.

    The question you about a GOLO weight-reduction plan when you attempt to make the process of returning. My answer to them was: if I can remain on a calorie-controlled diet, why do I require their product?

    False advertisements are used to sell supplements. It is better to join an organization that supports weight loss rather than taking supplements that are questionable for your body and could harm you.

    1. Nana Lula
      Mar 22, 2023

      There’s a Class Action Lawsuit Against Golo

      There is a class action lawsuit against Golo for fraudulent claims and for people not receiving their refunds. It’s based out of California and they’re looking for people to join. You can find it on Top Class Actions dot com.

    2. Maureen p carroll
      Dec 15, 2022

      After I bought it, I read the supplement did nothing. The bottom line, it’s portion control. Not magic! Shame on them. I’m sending this crap back

  43. Marian Seidel
    Jul 6, 2022

    I purchased this product a few weeks ago

    I purchased this product a few weeks ago, and the site states that you'll see results in a matter of days. I've followed the diet entirely, but with no results, so I increased my dosage to two pills with no results. I train six days per week.

    I do cardio as well as weight training with no change. I called customer service and inquired about all negative reviews and why the site only has positive reviews. I was shocked when they declared that every negative review is a fake review written by users without the product in question.

    I inquired about Amazon reviews, and she attempted to explain that amazon didn't authenticate them. Anyone who uses Amazon is aware will always display whether they have been verified.

    I requested that she provide me with the backup of the trials and studies; however, they refused to send me the information. I will have blood tests next week, so I am curious to know how my levels differ from those three months ago.

    I've continued taking it ever since I paid the cost. I believe you can achieve the same results by following an appropriate diet and working out. If you're carrying excess weight to lose, the healthy diet is doing the trick, while the release tablets do not have any effects.

    Additionally, I became severely sick to my stomach, and customer service informed me that there were no side effects and that this wasn't causing the issue. I took t off for a few days and did not experience any problems.

    However, the next day I began taking it in the morning and again had the problem. These I sues have diminished. They ac use you of being an excuse to avoid the issue.

    I'm not saying you shouldn't buy this product, but I cannot say that it is effective.

  44. Elena Johnson
    Jul 6, 2022


    KEEP YOUR MONEY AND RUN! There's no reason to be bitter here. I've found a program that works, and I've lost 16 pounds over the last eight weeks, but it's not this one! It boasts of grand statements and claims of a complete refund, but it's not the case! If you're looking to try this product, I'll sell you two bottles of the product for $20.

  45. Aaron Self
    Jul 6, 2022

    I would highly recommend any person to this course!

    My personal goal was to lose 10 pounds using GOLO during the very first two months. The supplement is entirely natural, paired with making healthy food choices from the local grocery stores that are straightforward!! I've succeeded even though I've not been able to train the way I'd like to have been due to injuries.
    I would highly recommend any person to this course!

  46. Shawn Lobo
    Jul 6, 2022

    GOLO is a SCAM.

    GOLO is a SCAM. GOLO Release does not work. The endless commercials that GOLO has made are complete liars. Consuming too much zinc, the active component within the Golo Release formula could cause headaches and nausea. GOLO blocks negative feedback from search engines by generating large numbers of false "health" reports from high-quality sources. Avoid falling for Goto advertisements.

    I was using GOLO for eight months. I didn't lose even a single pound. I have found GOLO is a complete waste and a fake. The health reports found on search engines are part of Goto LIE. Golo LIE campaign.
    The bottom line...Golo releases are cheap false diet supplements. Save money, and don't get sucked into the trap of Golo.

  47. Ritesh Seal
    Jul 5, 2022

    Beware! This company offers terrible customer service

    Beware! This company offers terrible customer service. I bought their product. I canceled it five hours after purchasing it since I found out that this product and this business were scams when I bought the effect of this product. I was unable to get my postal carrier.

    They reimbursed a portion of my payment. I sent them an email every other day with regards to my refund. They keep saying that they haven't received the package. They say it has taken 21 days to receive the box. The company and its employees are frauds.

  48. Canales Family
    Jul 3, 2022

    I am delighted about my experience at GOLO

    I am delighted about my experience at GOLO. I was about to be overweight for the rest of my life. When I saw a commercial for GOLO, it was not that expensive and was my final attempt at losing weight. I am eight weeks in and have lost 21 pounds to date and have lost five" of my weight off.

    I didn't have any additional measurements, but would I did. I am so happy I am so grateful for the support. This isn't a strict diet. It helps you learn to consume healthy food. It's a long-lasting life manner. I am very grateful that I discovered GOLO.

  49. Cory Bridgewater
    Jul 1, 2022

    Although it's possible to sound too sappy

    Although it's possible to sound too sappy, Golo has been a life-changing experience. I wanted to be healthier. After watching the commercial, I decided to leap of faith and try Golo.

    I thought there was a money-back guarantee that there was no reason not to. I like that the fact that they do not auto-ship. I was sure I wouldn't be in a position to accomplish it. However, Golo is so simple! It is possible to try new recipes or not.

    The Facebook page for private members is a fantastic place to get help. I'm not as depressed because I am eating healthier. I've listed 31 pounds! My knees aren't as painful as often, and I can maintain more energy. I am so glad I've tried Golo. There is no need for a perfect score.

    I highly recommend trying Golo to get involved on the Facebook page and contact an instructor as needed! It's all included in Golo. Make sure to take it as a sign that you're worth it!

  50. Joshua Euton
    Jun 29, 2022

    The GOLO program is the best

    The GOLO program is the best "diet" I've ever discovered. It's amazing! I've put quotation marks around "diet" because it's not an ordinary DIEt It's a long-lasting and healthy way of life.

    These supplements for release are excellent; however, they are not a magic bullet. They aid in balancing hormones and blood sugar or insulin levels to help you to shed weight.

    Eating habits are simple and are what people should eat: healthy, natural, unprocessed—tons of vegetables. They are also free of adverse consequences. The diet is also accommodating - one meal from the plan won't ruin all the other food items.

    Furthermore, the customer service is excellent. The coaches are highly active on the exclusive Facebook group. I've had a blast interacting with other members, sharing our triumphs and achievements and our struggles, and answering questions. I'm convinced I've found my new life thanks to GOLO DIET. :)

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About Golo Diet

GOLO is being used successfully in wellness programs for corporate clients to help employees lead healthier, happier, and more satisfying lives. GOLO has helped many people across the globe get sustainable weight loss and better health through this GOLO Program. Many doctors don't just adhere to GOLO and have also recommended GOLO on behalf of their patients. The result is increased productivity and lower health expenses for employees and employers.

700 Prides Crossing, Ste 304 Newark, DE 19713