Golo Diet Overview
What is Golo?
Golo Diet has recently gained massive traction among many other diet health plans. It was comparatively new and followed an entirely different theory for weight loss.
Golo.com does not talk about any experts related to the nutrition field. Although it says that their team comprises researchers, doctors, and whatnot, there is no mention of anyone on the website.
The only people listed on the website as the creators are the ones with a sales background.
So, what is Golo Diet, and how does it work? Here’s a detailed review of the GOLO diet, meal plans, side effects of the release supplement, and price, and at the end, there are many consumer reviews.
Golo Diet Plan
The Golo Diet promotes its supplement, unlike conventional diet plans, where one needs to follow a particular meal plan. The GoLo Release supplement helps speed the body’s metabolism to achieve weight loss.
The diet does talk about preferred foods and calories. But it isn’t as restrictive as other plans. Instead, the supplement helps control the metabolism rate by minimizing the body’s insulin resistance.
Those with weak insulin resistance experience high blood sugar. And working against it, the supplement promises to provide a healthy lifestyle. To access their Metabolic plan, one must purchase the Release supplement first.
The plan consists of advanced meals such as animal protein found in beef, pork, chicken, cheese, etc. It also suggests eating seafood, healthy fats in flax seeds, olive oil, whole grains, green vegetables, fresh fruits, nuts, and legumes.
Although the recommendation is general and safe, the plan does not mention the amount of food, especially animal protein.
In addition, the program suggests eating seafood without alarming the quantity as some of these foods contains high mercury levels. And are considered unsafe for younger kids and pregnant women.
GOLO Release Side Effects
As discussed, Golo Diet comes with a mandatory purchase, the Release supplement.
Understanding the efficacy, side effects, and any adverse impact on the body of the Golo Release supplement is essential.
According to the manufacturer, GOLO, LLC, the product has no side effects. Though there aren’t any actual risks associated with Release intake, its role in weight loss is still dicey.
To start with, Release is approved by FDA, which isn’t the agency to regulate dietary supplements. Hence, the company claims the supplement’s efficiency isn’t’ proven.
However, the pills” bottles do mention the seven plant-based ingredients, which are natural and safe, along with three essential minerals.
These are safe, as per the FDA. But again, the amount of minerals isn’t’ accountable enough to work for the deprivation.
Also, the ingredients considered safe by FDA must not be taken blindly. And one must take every precaution before introducing any new supplement to their diet and starting with a consultation with their nutritionist or doctor.
Does Golo Make You Poop?
Golo is a brand of dietary supplement that is marketed as a weight loss aid. It is not a medication intended to treat, cure, or prevent any medical condition.
The exact ingredients in Golo products may vary. Still, they typically contain a combination of herbs, vitamins, and minerals that are claimed to help support metabolism, energy levels, and overall health.
Golo may cause some people to experience side effects like any dietary supplement, such as upset stomach or bloating that leads to pooping and diarrhea.
Still, these are typically not serious and can be managed by adjusting the dosage or stopping the use of the supplement.
Suppose you are taking Golo or any other dietary supplement and experiencing changes in bowel movements or other unusual symptoms.
Speaking with a healthcare professional for proper evaluation and guidance is crucial in that case.
They can help determine the cause of your symptoms and recommend the appropriate treatment, if necessary.
It is also important to remember that dietary supplements are not regulated by the Food and Drug Administration (FDA) like medications.
Hence, being cautious and speaking with a healthcare professional before starting any new supplement regimen is vital.
Golo Diet Reviews and Complaints
The Golo diet does not pose any significant risks for the users, except for those with diabetes who may experience some.
However, this does not mean you can use it without any prior consultation with the doctor.
Understanding that there isn’t proper evidence supporting the claims of the Golo supplement, there is no proof that Release works as claimed.
Golo LLC funded the supporting research and studies concluding the formulation of the Release. Hence, one cannot just believe the unverified claims about losing 1 to 2 pounds weekly.
Further, the website says its product is not for diagnosing, treating, or preventing any disease.
At the same time, it also explains how the supplement reduces weight by healing metabolic dysfunction. These two statements are entirely contradictory.
This also raises many eyebrows about the legitimacy of Golo’s supplement and the company.
Hence, it would help if you did not jump to the solution offered by Golo for weight loss before talking to your doctor. It might not be the best route to complete wellness.
What is the Golo Diet Pills Price?
The official website says the Golo Pills’ price for one bottle is $49.95.
A bottle contains 90 Release capsules; according to the GOLO experts, one must take one pill per meal. So, you can expect the bottle to run for a month.
Those ordering multiple bottles can also get discounts. And the Golo Diet plan is free with the purchase of the bottle.
Golo diet reviews WebMD
We did not find a specific review of the GOLO diet on WebMD. However, we found a detailed review on Healthline, another reputable health information website.
Can you buy the Golo diet at GNC?
We checked the GNC website and did not find the GOLO diet listed among their available brands or products, and hence no, you can not buy Golo pills at GNC.
Can you buy Golo at Walgreens?
We checked the Walgreens website and found 0 results that mention and sell anything related to the Golo diet or pills.
Can you buy Golo at Walmart?
No, you can buy Golo at Walmart. The page with GOLO search results on Walmart produces irrelevant products.
Goes golo have an app?
Yes, GOLO does have a mobile application. The “GOLO” app is offered by GOLO, LLC, and can be found Google Play Store , but Golo does not have an application for iPhone users on App Store.
Does Golo Make You Poop?
Yes, Golo makes you poop, as it is intended to support healthy weight loss by balancing insulin levels and improving metabolism. After using the GOLO Supplement, some users have reported gastrointestinal issues, including diarrhea and other digestion problems. This could potentially lead to increased bowel movements in some individuals.