A cardiothoracic surgeon, along with a medical researcher, Dr. Gundry has over 40 years of experience in the medical field. He has also written many bestselling books about diet plans and nutrition.
Dr. Steven Gundry has also started a health company offering various supplements, recipes, food, and skin and hair products.
Behind the many accolades added to his name, Dr. Gundry has often been a hot topic in the news.
Some call him a celebrity doctor as many actors revealed his contribution to their weight loss journey. And then some feel that the doctor is only behind massive publicity to sell this brand.
Therefore, to put light on the facts and to learn more about dr. Let’s review his work and products closely with Gundry’s wellness philosophy.
Dr. Gundry’s Diet Evolution – The Term ‘Holobiotics’
The term might sound new. This is because Dr. Gundry came up with this lifestyle philosophy called it ‘Holobiotics.
He refers that health and well-being depend on people’s diet decisions. And one must eat healthy food to ensure the balance of good microbe that help stay lean and fit.
Gundry Md’s “Holobiotics” theory explains that humans’ gut is in control of various kinds of microbes. Some are good, while others are harmful.
And based on what we eat, we end up degrading or promoting the excellent microbe.
In the last case, we put our health in danger and become vulnerable to deadly diseases. His book by name – The plant paradox, is based on the same theory.
The book discusses misconceptions about various healthy food and the dangers related to those, such as weight gain.
Dr. Steven Gundry has also written other books, such as Diet Evolution, which introduces how one can leave the Genes behind to achieve a slimmer waistline.
Apart from these, his cookbook with 100 recipes for weight loss and Longevity Paradox to die healthy at old age are also very popular.
What Food Does Dr. Gundry Recommend?
There are a few food recommendations that D. Gundry feels are healthy and a mantra for a long and healthy life. He suggests easting pasture-raised animals’ meat and eggs along with seafood caught fresh.
He recommends eating leafy and green vegetables, bananas, sweet potatoes, avocados, seasonal fruits, etc. His millet substitutes include white rice and Sorghum.
What Food Does Dr. Gundry Say to Avoid?
Dr. Gundry’s book, The Plant Paradox, provides insight into what food we must eliminate from our diet. He has accused lectins, a typical kind of vegetable protein, of damaging the health of our guts.
According to Dr. Gundry, lectins are responsible for most of the problems related to digestion. Including gut discomfort and inflammation. These issues, when left unexamined, lead to further health issues.
However, this is not the first time someone has come up with these ideas. You can check the various existing plans, such as The Paleo Diet mentioning gluten and a few lectins-rich food items responsible for leaky gut.
Talking about Dr. Gundry’s findings, various food items considered the pioneer of a healthy lifestyle is to blame when it comes to gut health. For instance, quinoa, beans, brown rice, and others.
What’s even disappointing is that the book does not include any research evidence against the food items that have been the staple of great nutrition for a long.
Dr. Gundry Supplements – Do They Work?
Through his online store – GundryMD.com, Dr. Steven Gundry offers a variety of food and wellness supplements. His website provides descriptions of each product and its benefits to the customers.
Plus, the product pages also list all the ingredients of these supplements for transparent service. Some of the most popular accessories of Dr. Gundry include:
- Vital Reds – This helps in enhancing the metabolism and furthering the energy levels
- Prebiothrive – Helps suffice for sweets and junk food cravings. This assists in weight loss and better digestion.
- Total Restore – This combats leaky gut in a natural way
- ProPlant Complete Shake – Helps stay healthy at any age
Apart from these products, many other supplements offer freedom from many ailments.
Is Dr. Gundry a Quack?
It is no doubt that dr. Gundry has done a lot of work to instill his brand as an attractive choice for wellness lovers.
Dr. Gundry is a legit cardiologist and has gained massive authority online and offline for their excellent work for gut health.
However, with so much at stake, customers often wonder if they should trust Dr. Gundry’s claims and products or not.
Looking at the reviews posted by the existing customers, it seems that Dr. Steven Gundry hasn’t been able to stay as impressive as he is as a surgeon.
You can find a variety of feedback for his products. Some even blamed him for selling products that did not work at all.
Not to forget, the aggressive marketing tactics to upsell products have only led to negative reviews.
Customers feel that the company cares about its profit and not the wellness of its customers.
On the other side, some people blindly follow Dr. Gundry’s lifestyle philosophy and claim to have experienced remarkable transformation following the suggestions in his book – The Paradox Diet.
Therefore, with such mixed reviews, trying his supplements will be a safe play first. You must go through each product in detail before making any purchase.
And do not fall prey to buying anything from Dr. Gundry before learning about his diet recommendations in detail.